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Regular Massage Benefits

Just one massage can provide relaxation and all sorts of other benefits. When you get your massages regularly, you increase those benefits and make them more powerful. Regular massage reduces stress by boosting oxytocin, serotonin, and dopamine, the body’s main “feel-good” chemicals. By getting the most out of these chemicals, you can also reduce depression and anxiety.

Regular massage has physical health benefits, too. It loosens up your muscles so that you can gain flexibility and relieve pain. People with chronic pain issues, athletes in recovery, and people with tight muscles due to stress often choose regular massage to get the relief that they deserve.

With massage, you can boost your overall wellness by increasing your blood flow and improving your posture. Plus, if you choose the group acupuncture membership, you can experience all of acupuncture’s health benefits, too.

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