College can be a stressful time. Between group projects, extracurriculars, and balancing several classes at once, college life can take its toll on your physical and mental health. What can you do to ease the stress? Massage therapy can help. As a matter of fact, massage therapy helps college students in several ways. Wondering about massage therapy for college students? Take a look at the next few paragraphs to find out how massage therapy can help you.
Ease Exam Stress
Massage therapy releases built-up stress. When you’re stressed out, your muscles get tense, you lose your focus, and you experience health problems. Massage therapy for college students can help. When you get a massage, your muscles loosen up, promoting overall relaxation. Massage lowers your body’s amount of cortisol, the stress hormone that causes your “fight or flight” response. Not only does massage lower your stress hormones, it also increases your feel-good hormones like serotonin, oxytocin, and dopamine. With regular massage therapy, you’ll feel relaxed, focused, and ready to take on those exams.
Reset Your Sleep Cycle
College students don’t often get enough sleep. That’s too bad, because sleep is absolutely vital for health and performance. You know that you need sleep, but maybe all of those all-nighters and energy drinks have messed up your internal clock. Thankfully, there’s a solution. Massage therapy for college students focuses specifically on sleep needs. Massage helps your body with its melatonin production. Melatonin is the hormone responsible for your sleep cycle clock. When you get a massage, you can reset this clock and rebuild your healthy sleep habits.
Take Time For Yourself
In college, you do a lot of things for other people. You turn in assignments for your teachers, maintain responsibilities for clubs, and practice for the good of your teams. In the long run, all of these things help your career and education. However, right now it may feel like you don’t do anything for yourself. Massage therapy for college students is different. When you get a massage, you’re doing something just for yourself.
Massage Therapy For College Students
Want to know more about massage therapy for college students? In that case, there’s no better place than Sean’s Massage Center. We offer personalized programs to meet your specific needs. We even accept insurance from Ohio State students. Book your massage today to notice the difference for yourself. Get ready for a more relaxed, healthier college experience.