massage therapy

How Often Should You Get a Massage?

How often should you get a massage? For some, a massage is a rare treat reserved only for special occasions. However, if you’re dealing with stress, an injury, insomnia, or a range of other conditions, massage therapy is a great way to find relief. Just like with a lot of treatments, timing matters with massage therapy. Here’s how often you should get a massage to receive the most benefit from your treatment.

 

For Anxiety and Insomnia

Anxiety can completely overtake your life. If you just can’t relax and always feel on edge, you may be dealing with an anxiety disorder. Anxiety can also cause insomnia, or the inability to get a good night’s rest. If you’re struggling with anxiety, insomnia, or both, your doctor may recommend massage therapy as part of your treatment. How often should you get a massage for anxiety and insomnia? If possible, try to get a massage as often as once a week. Otherwise, a massage every other week or even once a month can help. While once a week is ideal for these conditions, a little bit of massage therapy is much more helpful than no massages at all, and consistency will help you get relief.

 

For Physical Pain

Physical pain can come from a lot of sources. For many, it comes from an injury. Car crashes and sports injuries are two of the biggest culprits. For others, chronic pain conditions such as fibromyalgia can make life difficult. For physical pain, ask your doctor for massage therapy recommendations. Many doctors recommend treatment on a weekly basis or every other week. Find out if your health insurance covers massage therapy for pain. Many insurance options do.

 

For General Wellness and Stress Relief

For general wellness and getting rid of work-related stress, almost any amount of massage therapy can help you improve your life and mental health. A good rule of thumb is that one massage per month or every other week can do you a lot of good. In this case, though, the key is regularity. Stay consistent with your massage therapy schedule to see consistent benefits for your health.

 

Massage Therapy

Looking for massage therapy? Whatever your massage needs may be, Sean’s Massage Center is here to help. Our highly-trained massage therapists will work with you to develop the most beneficial plan for your health. Book your massage today to get started. We’re here to help you get started on your path to wellness.

massage therapy

When Does Massage Therapy Work? Here’s What the Ideal Candidate Looks Like

There’s no question that massage therapy reduces stress and eases your muscles. It does much more than that when practiced effectively. According to the American Massage Therapy Association it will aide in various chronic health conditions, such as arthritis.

 

Choosing the right type of massage therapy practice for you takes time and effort. You want to feel comfortable and, quite literally, in good hands. Choose the right type of massage for you, prepare accordingly, and get ready to relax. Here’s what the ideal massage therapy candidate looks like and how you can get the most out of your next massage.

Are You a Good Candidate?

If you can identify with more than 3 of these signs, there’s a good chance you’re a good candidate for massage therapy.

Muscle Aches or Tension

Perhaps you’re an athlete looking for some muscle relief. Athletes can be great candidates for massages due to the high impact stress on their bodies. Or maybe your job is more hands-on, causing extra stress on your body. Soreness can be relieved by simply putting some time aside for yourself.

Poor Posture

Do you sit at a desk all day? Say you’re in the car and this causes you to sit for longer period of time. Additionally, if you’re on your feet for most of the day your body overcompensates when you start to get fatigued. Massage therapy has proven to decrease stress held in your body from these poor posture positions.

Headaches

Headaches are sometimes caused from lack of oxygen to the brain or poor blood circulation. Massages dilate your blood vessels. This causes the flow of oxygen to increase to your organs and muscles. This makes you feel refreshed.

Do’s

Arrive early. You don’t want to be in a rushed state, as it will take you longer to relax. Communicate with your massage therapist on pressure points, or if you want him/her to work on specific areas.

Drink plenty of water afterwards. Your body will thank you. You wouldn’t want to dry out your body after you’ve done such a good job of relaxing.

Don’ts

Don’t consume alcohol before or after your therapy session. Also do not eat prior to your session to avoid discomfort, or risk of getting up to use the restroom. Don’t proceed to do strenuous activity directly after massage therapy.

Contact Us

Have more questions on the best play-by-play to get the most out of your massage? Visit our contact page; we’d love to give you hands on information.

 

What Does a Swedish Full Body Massage Include and What Are the Benefits?

Swedish massage therapy is extremely well-known. It is the foundation for other techniques. Swedish massages focus on anatomy and physiology. They provide not only physical, but mental relief. Read below for how you can benefit from a Swedish massage and what it entails.

Before Your Massage

Massages can last 50 to 90 minutes. Communicate with your therapist and inform them if you have any pre-existing injuries or medical conditions.

During Your Massage

Typically you are nude underneath a sheet or towel. The therapist uncovers only the part of the body being worked on. If nudity makes you uncomfortable, wear underwear which most first-comers do. Breathe normally and deeply; you’re here to relax.

Oils help lubricate and also warm the skin. Each massage therapist has a different style. You normally start face down, in the u-shaped holder. This preserves your neck alignment. Massage movements include stroking, gliding, kneading, friction, or tapping.

These light strokes combine low to medium pressures to ease your muscles. Speak up if you want your therapist to spend more time on certain areas. If you want deeper pressure and can tolerate more to get relief from muscle pain, it’s better to book a deep tissue massage, which is another form of Swedish massage.

Benefits

One of the top benefits is that Swedish massages calm your nervous system and ease muscle tension. Stress affects everyone. Mental stress can manifest itself in your body causing unwanted tension and pain. Swedish massage helps reset your body and mind from these natural responses to stress.

It also improves flexibility and posture. Working out tension elongates muscles while also decreasing swelling and any inflammation. For people prone to sitting for long periods of time or injury, it is a way of balancing out.

This massage technique improves blood circulation and relieves headaches. Many headaches can be caused by poor circulation. Massage dilates your blood vessels, making it easier to deliver fresh blood to muscles and organs. This promotes oxygen delivery, which in turn energizes and renews you. It also awakens your lymphatic system. This is responsible for the disposal of bad toxins and waste.

Lastly, massage allows an endorphin release which improves your mood. Increasing serotonin and dopamine levels promote better emotional well-being. This positively impacts your quality of sleep, making it easier to fall and stay asleep.

Tips

Stay hydrated post massage. You’re also going to want to take it slow; do not rush into anything hectic. Go enjoy your newly refreshed self.

If you’re still curious about how massages can improve your well being, read our testimonials. If you have further questions about Swedish massage, give us a call at the top of our site. Our professional massage therapists can help find the perfect massage type for you!

 

 

 

 

What Are the Different Types of Massages

There are many different types of massages that are designed to target different issues. The best way to choose a massage is to determine your issues or needs and find the massage that best fits. If you are unsure of which massage therapy would best benefit you, you can get a consultation beforehand.

Swedish Massage

The Swedish massage is often referred to as a healing medicinal practice. This massage is targeted toward relaxation. Swedish massage incorporates light strokes and with medium pressure to relieve tension and stress. It helps the flow of oxygen and also releases endorphins. It is often said to be one of the most relaxing massages. If you are stressed or tense, this massage is perfect.

Deep Tissue Massage

This is a great massage if you have muscle tension, injuries, or are very active. It can be intense, but if you are looking to become more flexible and active, this is a great choice. In addition, this massage helps blood flow, making oxygen circulate which speeds up the healing process. This is also a great holistic approach to healing chronic pain.

Chocolate Raspberry

This is a sweet treat. If you are just looking to relax but want a unique experience, this is the massage for you. They use chocolate raspberry massage oils that infuse the skin and are rich in benefits. Raspberry oil has a lot of healing properties as well. It includes soothing music and oils to create a place of deep relaxation.

Prenatal Massage

With being pregnant, there comes discomfort. Your whole body is changing and growing. It is no wonder your body aches, as you are growing another life inside of you. This massage is perfect for the soon-to-be-mothers. This massage is designed to alleviate pain. Sean’s Massage Center has special massage tables designed for mothers so they can lay on their stomachs.

There are plenty more massages, but these are a few for specific issues or just for fun! Massages are considered holistic medicine, so there are many types that are specifically designed to address problems. Do research, and discover what it is you are looking for in a massage. If you have an area of pain or issue, find a specific massage that can help. If you need more information on what massage is best for you, contact Sean’s Massage Center for a consultation.

massage therapy

What Is the Most Relaxing Massage and Why

Imagine walking into a peaceful massage center. You smell lavender essential oils, with the sound of the ocean in the background. A warm massage table awaits. You put your phone away and fall into a peaceful state of mind. Though most massages are relaxing, Swedish massages are one of the most relaxing massages.

What Is a Swedish Massage?

Swedish massages are different from others such that long, kneading strokes are used. It is based on Western medicine and considered a type of holistic medicine. It is specifically designed to help blood flow and release endorphins, which gives a feeling of euphoria. This is the perfect massage if you have tightened muscles. It also features tapping on muscles and movement of the joints. Not only is this massage relaxing, but it is also rejuvenating. After a Swedish massage, you may feel like you are more energized.

Why Is It Different?

The biggest difference between a Swedish massage and a normal massage is the amount of pressure applied in the strokes. This pressure is used to help tensed muscles. This massage is a great way to increase blood flow with the pressure and joint movements. A deep tissue massage uses greater pressure, while the Swedish massage uses a little less pressure but more movement. It is similar to a deep massage, but deep massages are preferred for athletes or someone that might have muscle strains, since it can be very intense.

Why Do You Need One?

If you have stress or anxiety, this could be a great, natural relief for that. Instead of turning to medicine, this is a great organic healing technique. Sometimes it takes a few sessions to feel the effects, but it is worth the benefits in the long term.

This is a great massage if you need to de-stress or just need a break from the outside world. It has many physical as well as mental benefits. With its unique strokes, it is the most relaxing massage. If you have never had a massage before, this could be a good introduction to massages. If you are interested in getting a Swedish massage, please contact Sean’s Massage Center for more information.

Mental Benefits of Massage Therapy

Besides the physical benefits of getting a massage, it also has plenty of mental health benefits. Self-care is extremely important, inside and out. Although it can be hard to make time for yourself, it should be a priority. Massages reduce stress, anxiety, depression, and much more. These are some great reasons to get a massage to help your mental health.

 

Decreases Stress

Taking an hour out of a busy work week can do wonders for the mind. Getting a massage allows you to create a space for quiet and relaxation. With all the outside noise, it can be hard to focus on yourself or focus on nothing at all. Massages help calm the mind. Creating a peaceful environment nourishes a state of meditation and relaxation. Not only does this help decrease stress, but it also decreases anxiety and depression. Getting a massage produces oxytocin, the “cuddle” hormone. This hormone can reduce stress, anxiety, and depression.

 

Improves Sleep

The only thing worse than not sleeping is restless sleep. Many things can help you sleep, such as melatonin. Some of these things may help you sleep but it might be a restless sleep. Massages help circulate the blood flow and lower the heart rate, creating a restful sleep. Many people even fall asleep during a massage because they are so relaxed and the essential oils are so calming. By getting more quality sleep, this can result in more energy. Skip the coffee in the morning and schedule a massage.

 

Reduces Headaches

Tension can build up in the neck and shoulder area, which could be a source of headaches. Massages relax those muscles through applying pressure. Headaches can also be a result of stress or anxiety, which massages reduce as well.

 

Improves Concentration

As we know massages help blood flow, and with this they create more oxygen flow to the brain. This helps you deepen your focus. Again, this is a great alternative to caffeine for a more holistic approach.

 

Massages are a great to approach problems in a natural way. It can be great medicine or even preventative medicine. There are other alternatives to improving mental health, but this is an organic way that is safe for your body. If you are interested in scheduling an appointment or would like more information, please contact Sean’s Massage Center.

 

How a Massage Can Provide Relief After a Car Accident

Pain is a primary reason that customers come to a massage center. Car accidents are a large reason for pain being treated. Car accidents can cause a lot of stress on the body’s muscles. In situations where the accident is at a high speed or a car gets hit at a forceful rate, it can cause whiplash (forceful back and forth movement in the neck). Whiplash can be very severe, as it can tear tendons or muscles in the neck and shoulder area. Untreated pain after a car accident can sometimes lead to chronic pain, so it is important to address any injuries as soon as possible. Sometimes after an accident, people can go into shock and ignore the pain. It is important to address this as soon as possible. Here are some ways massages can provide relief, post-car accident.

 

Reducing Overall Pain

an impact can lead to soreness in the body. Even if you don’t feel it is necessary, it is a good idea to get a massage after an accident. After an impact, muscles instinctively tighten, causing a lot of tension This can affect the range at which your muscles can move. Massages help relieve the stiffness and help the range-of-motion of muscles.

 

Increased Recovery Time

It can take weeks, and sometimes months or longer, to feel completely normal after an accident. Massages help the blood flow in the muscles, so this can lead to a speedy recovery. Depending on the severity of an accident, you might need to go to a massage therapist more frequently.

 

Mental Trauma

Car accidents can be very traumatic and stressful. After something so traumatic, it can lead to sleep deprivation and even depression. Massage therapy is a place to go that creates a relaxing environment, with music and smells, and is a perfect place to destress. This can help you unwind after a scary situation.

 

Whether for mental or physical reasons, it is always a great idea to consider getting a massage after a car accident. We also suggest seeing a doctor first and aligning treatment to your injuries. Insurance might even cover it. Check with your provider and see if this is something they offer. If you are interested in a massage for post-accident, please contact Sean’s Massage Center.

 

Top Reasons to Get a Massage

Massages offer plenty of benefits for patients, both mentally and physically. Even if you don’t have a physical need for a massage, it can benefit you in some other way. Massages are not always used for injuries or pain. Some benefits come from relieving stress, muscle pain, chronic pain and much more. If you are hesitant about trying massage therapy, here are some of the things it can heal.

 

Stress and Anxiety Relief

Taking an hour out of the day to relax and have time to yourself does wonders for the mind. When you come to Sean’s Massage Center, they have relaxing music playing during the massage to shut out all the outside noise. The smells of lavender and essential oils create aromatherapy. It’s a place to relax overall.

 

Chronic Pain

Lower back pain is a common source of chronic pain. Chronic pain in everyday life can make doing simple tasks very difficult and painful. Massage therapy can alleviate lower back pain as well as neck, shoulder, knee pain and many more areas of the body.

 

Reduces Headaches

Headaches can be caused by discomfort in the neck and jaw area. This can come from stress as well. Even with pain-relieving medicine, headaches can persist. Massages help reduce the tension in these muscles, overall decreasing headaches.

 

Improves Flexibility

Most people don’t realize that massage therapy can increase flexibility.  The range of flexibility is derived from muscles, so relaxing the muscles with massages benefits flexibility as well as blood flow. Even if you do not work out regularly, this can still benefit your muscles.

 

Helps Manage Depression

Massage therapy can help reduce depression, primarily when it is associated with pain.  A severe injury or chronic pain can lead to depression, and by managing the pain it can make a world of difference to a patient.

 

Improves Immunity

Research states that Swedish Massages increases the cell count that fights off diseases (increases oxygen in blood cells). It helps increase your immune system to fight off future illnesses.

 

Just a simple hour out of your day can bring you benefits in one way or another–from decreasing anxiety all the way to healing chronic lower back pain. If you are interested in these benefits, please contact Sean’s Massage Center to set up your appointment today.

 

 

 

Who Should Get a Deep Tissue Massage?

A deep tissue massage is performed by a professional and consists of a massage that uses deep stroke technique and applying firm pressure. These deep, firm strokes help break down scar tissue as well as muscle knots (these can cause tension). If you have chronic pain or stiffness, this massage could serve as a great benefit to pain relief. Although, if you have blood clots, this massage may not be for you. Blood clots can become dislodged. Not only are massages beneficial for decreasing pain, but they are also great for reducing stress. Massages are a great alternative healing method. Deep tissue massages are also beneficial to everyone, especially if you have any of the following issues.

Postural Problems

Deep tissue massagesrelax your overworked muscles that are the consequence of using bad posture. During the massage, it helps your back fall into a natural alignment that is healthy and creates a natural movement in the spine. A bad posture can also cause many more issues. Having a bad posture can put pain in your lower back, but it is also a difficult habit to break. With a massage, you get to sit back and relax.

Sprain Injuries

With sprain injuries such as a sprained ankle or wrist, a deep massage can help provide a faster recovery. The deep strokes and firm pressure can help blood flow, thus allowing more oxygen and reducing swelling.

Limited Mobility

Massages help increase blood flow, alleviate stress, stimulate blood flow, and can even increase mobility and flexibility. If you have limited mobility due to a previous injury or muscle issues, a deep tissue massage might bring you some of that mobility back.

Post-Workout

Muscles can tighten during exercise, so it is always important to stretch. Having a massage once in a while can reduce the chances of a sprained muscle. Active people are more at risk for pulling something especially if they do not stretch. This is a great way to prevent injuries. Massages are also a great way to enhance your athletic performance.

Stress Relief

Massages are a way to reduce physical pain but also great for emotional release. During the massage, the atmosphere includes warm Aveda oils, relaxing music, and a feeling of peace. Giving yourself an hour of tranquility can do wonders for the mind.

Deep tissue massages have many benefits and can help a variety of injuries. If you think you have these issues, contact Sean’s Massage Center for more information on deep tissue massages. During a deep tissue massage, make sure to communicate with the therapist if it feels painful.

Top 5 Benefits of Massage for Couples

Have you ever tried a couple’s massage? It is a great way to unwind and heal with your significant other. With warm oils and soothing music, every couple can benefit from this experience. Massages have plenty of physical benefits as well as mental benefits. Massages are great if you have chronic pain or even have stress to be relieved. Here are some beneficial reasons to book a massage for you and your partner.

 

Increasing Connection

Couple’s massages are done side by side, in a relaxed setting that is intimate and calm. Massages increase serotonin and dopamine, which creates a release of chemicals in the brain that makes you feel happy. This sensation creates a sense of connection during the massage and couples leave feeling that way as well. Couple’s massages can also increase the feeling of intimacy.

 

Quality Time Together

What’s a better excuse for a date? Instead of doing massages at home and not getting a massage in return, come to Sean’s Massage Center and enjoy some pure relaxation. Sometimes it is hard to get out of the house and do something for yourself, especially with a busy life. A massage is not only beneficial to you, but also to you and your partner as a couple. When is the last time you spent quality time with your significant other with no distractions?

 

Zen

Busy lives make it hard to take an hour or so to slow down and focus on the moment. A massage is a quiet zone, phone-free with no distractions from the outside world. This is an opportunity to get away from all the noise and an opportunity to ground yourself. A massage can also create a space of mindfulness, achieving focus on the present moment that can be a therapeutic experience.

 

A New Experience

If you have never scheduled a massage before, a new experience can help you and your partner bond. It is something a couple can share and talk about, which plays a big role in maintaining a successful relationship. There are many different types of massages you can get, so you can make it a new experience. A couple’s massage is a great way to spice up date night and bring new enjoyment.

 

Whether you are bonding with your partner or focused on having a relaxing date, a massage is an ideal way to spend time together. Sean’s Massage Center offers a variety of massages such as a stone massage (deep body cleansing), chocolate raspberry, salt glow, trigger point, deep tissue, and even a Swedish massage which is done with light and medium strokes. Contact us today for more information on booking an appointment.