Targeted massage is an approach to massage therapy that allows a massage therapist to address specific trouble areas of your body. Based upon your needs, your massage therapist will determine the best methods to relieve your pain and improve your overall health. In today’s post, we’ll look at three types of massage that you might receive during your targeted treatment session at Sean’s Massage Center.

Targeted Massage Form 1: Swedish

The first type of massage that we’ll discuss is Swedish massage. This technique dates back to the 18th Century and recognizes the relationship between human physiology and individual anatomy. Swedish massage therapists use a mixture of light and medium pressure touches to release tension in muscles and encourage improved blood flow. Swedish massage increases blood oxygen levels. It also decreases toxins in the muscles.

Targeted Massage Style 2: Deep Tissue

The second type of massage is deep tissue massage. This technique uses greater pressure and longer strokes to help relieve tension and knots. Deep tissue massage eases the agony of aches and pains. Additionally, stiff necks, sore shoulders, and other trouble areas can also be addressed. Deep tissue massage encourages healing of these areas and helps to increase blood flow throughout the entire body.

Targeted Massage Type 3: Trigger Point

The third type of massage we’ll focus on is trigger point massage. This technique is used to treat more significant pain caused by injuries. Trigger point pain is an interesting aspect of the human body. Since our bones and muscles are closely connected, an injured or overused part of the body can trigger pain to other parts. For example, an overextended shoulder muscle can lead to a headache. In this type of massage, a massage therapist will do their best to identify the cause of your pain. Then, they develop a massage plan to address the resulting discomfort.

Don’t Delay–Try A Targeted Treatment Session at Sean’s Massage Center

Now that you’ve learned a bit more about target massage, it’s time to think about scheduling an appointment at Sean’s Massage Center. Our experienced massage therapists will design a custom plan to address your problem areas. Frequent visitors should consider becoming members and receive discounts on a variety of services from our clinic. Contact us today to learn more about target treatment.