What Does a Swedish Full Body Massage Include and What Are the Benefits?

Swedish massage therapy is extremely well-known. It is the foundation for other techniques. Swedish massages focus on anatomy and physiology. They provide not only physical, but mental relief. Read below for how you can benefit from a Swedish massage and what it entails.

Before Your Massage

Massages can last 50 to 90 minutes. Communicate with your therapist and inform them if you have any pre-existing injuries or medical conditions.

During Your Massage

Typically you are nude underneath a sheet or towel. The therapist uncovers only the part of the body being worked on. If nudity makes you uncomfortable, wear underwear which most first-comers do. Breathe normally and deeply; you’re here to relax.

Oils help lubricate and also warm the skin. Each massage therapist has a different style. You normally start face down, in the u-shaped holder. This preserves your neck alignment. Massage movements include stroking, gliding, kneading, friction, or tapping.

These light strokes combine low to medium pressures to ease your muscles. Speak up if you want your therapist to spend more time on certain areas. If you want deeper pressure and can tolerate more to get relief from muscle pain, it’s better to book a deep tissue massage, which is another form of Swedish massage.


One of the top benefits is that Swedish massages calm your nervous system and ease muscle tension. Stress affects everyone. Mental stress can manifest itself in your body causing unwanted tension and pain. Swedish massage helps reset your body and mind from these natural responses to stress.

It also improves flexibility and posture. Working out tension elongates muscles while also decreasing swelling and any inflammation. For people prone to sitting for long periods of time or injury, it is a way of balancing out.

This massage technique improves blood circulation and relieves headaches. Many headaches can be caused by poor circulation. Massage dilates your blood vessels, making it easier to deliver fresh blood to muscles and organs. This promotes oxygen delivery, which in turn energizes and renews you. It also awakens your lymphatic system. This is responsible for the disposal of bad toxins and waste.

Lastly, massage allows an endorphin release which improves your mood. Increasing serotonin and dopamine levels promote better emotional well-being. This positively impacts your quality of sleep, making it easier to fall and stay asleep.


Stay hydrated post massage. You’re also going to want to take it slow; do not rush into anything hectic. Go enjoy your newly refreshed self.

If you’re still curious about how massages can improve your well being, read our testimonials. If you have further questions about Swedish massage, give us a call at the top of our site. Our professional massage therapists can help find the perfect massage type for you!





massage therapy

What Is the Most Relaxing Massage and Why

Imagine walking into a peaceful massage center. You smell lavender essential oils, with the sound of the ocean in the background. A warm massage table awaits. You put your phone away and fall into a peaceful state of mind. Though most massages are relaxing, Swedish massages are one of the most relaxing massages.

What Is a Swedish Massage?

Swedish massages are different from others such that long, kneading strokes are used. It is based on Western medicine and considered a type of holistic medicine. It is specifically designed to help blood flow and release endorphins, which gives a feeling of euphoria. This is the perfect massage if you have tightened muscles. It also features tapping on muscles and movement of the joints. Not only is this massage relaxing, but it is also rejuvenating. After a Swedish massage, you may feel like you are more energized.

Why Is It Different?

The biggest difference between a Swedish massage and a normal massage is the amount of pressure applied in the strokes. This pressure is used to help tensed muscles. This massage is a great way to increase blood flow with the pressure and joint movements. A deep tissue massage uses greater pressure, while the Swedish massage uses a little less pressure but more movement. It is similar to a deep massage, but deep massages are preferred for athletes or someone that might have muscle strains, since it can be very intense.

Why Do You Need One?

If you have stress or anxiety, this could be a great, natural relief for that. Instead of turning to medicine, this is a great organic healing technique. Sometimes it takes a few sessions to feel the effects, but it is worth the benefits in the long term.

This is a great massage if you need to de-stress or just need a break from the outside world. It has many physical as well as mental benefits. With its unique strokes, it is the most relaxing massage. If you have never had a massage before, this could be a good introduction to massages. If you are interested in getting a Swedish massage, please contact Sean’s Massage Center for more information.

Swedish Massage Therapy for a Calm and Relaxed Body

The human mind, body, and spirit are interlinked and co-exist in a harmonious but delicate balance. Anytime this balance is disrupted, it impacts the overall well- being of the body. Healthy eating, exercise, sufficient rest, and a stress free environment are crucial to maintaining this delicate balance. However, we live in a space and time where each of these factors are impacted by an ever busy lifestyle both on the work and personal front.


Fitting in a healthy eating and exercise regime are difficult enough not to mention de-stressing from time to time. In such a situation you can do with all the help you need to ensure your mind, body, and spirit continue to exist in a harmonious balance. Frequent massage therapy is one of the most effective ways of making this happen.


Swedish Massage Therapy


Nothing soothes tensed muscles and a stressed out mind and body like a nice Swedish massage. Just image lying down in a softly lit room, surrounded by relaxing smells while experienced hands gently massage and knead your knotted shoulders and the muscles on your back. A Swedish massage therapy isn’t just about pampering your body, it also offers certain health benefits.


Using the flat of their palm, the heel of their hand, or their fingertips practitioners work up pressure on the tight spots while also loosening and lengthening your muscles. This massage technique works not only to relieve stress of the body, but it is an excellent relaxer. The bigger benefit of a Swedish massage is that it is designed to enhance blood flow and circulation to large muscle groups. By aiding better circulation, the body is primed to get rid of toxic wastes and also benefit from an improved metabolic rate. Better circulation is crucial for the body to run at optimal levels.


Another big benefit of getting a Swedish massage is that it helps in relieving pain. Anytime the muscles are tensed or stressed or blood flow and circulation are hampered, the body experiences pain. Since the massage strokes used in a Swedish massage are in sync with the way blood circulates in the body, an improvement in circulation automatically helps in easing the body and various muscle groups leading to relief from pain. In addition to stress related pain, Swedish massage can also help in relieving chronic pain conditions which include fibromyalgia and arthritis. As a complementary form of treatment, Swedish massage is one of the alternative forms of medicine used for aiding treatment programs for relief from injuries and certain illnesses.


Stemming from the premise of a holistic approach to better health, Swedish massage therapy when used in conjunction with Western medicine can prove to be highly effective in furthering mental, physical, and emotional betterment of a person.


Come Experience Swedish Massage Therapy at Sean’s Massage Center  


When you come in for a Swedish massage therapy at Sean’s Massage Center, you can expect to not only be pampered, but also walk away feeling rejuvenated in mind, body, and spirit. Practitioners at Sean’s Massage Center are trained to ensure complete mind and body relaxation which means all you need to do is schedule an appointment and let the benefits of a Swedish massage therapy percolate through your body.