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How to Find the Best Couple’s Massage

So, you want to treat your partner to a couple’s massage, but you don’t know where to go. There are advertisements for spa and massage centers all around you, but which place has the best services? A couple’s massage can make or break your date, and it all comes down to choosing the right one. What you…

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3 Lesser-Known Benefits of Massage Therapy

You already know that massage provides many benefits. Massage can help you relax, provide relief for sore muscles, and ease the stress of a busy week. However, massage has some surprising benefits that you may not have considered yet. Here are three of the lesser-known benefits of massage therapy.   Massage Increases Flexibility For fitness…

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The Benefits of Acupuncture For Chronic Pain

Acupuncture has gained some attention lately. With the the opioid crisis in the US and the increasing focus on overall wellness, pain sufferers want more and better options. People don’t just want to cover their symptoms. They want real, lasting relief. For many, acupuncture provides the relief that they need. Have you tried acupuncture? If…

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How a Couple’s Massage Helps You Bond With Your Partner

A couple’s massage is more than just a relaxing thing to do. It’s also a great way to strengthen your bond with your partner. When you book a massage together, you and your partner can connect to one another in new ways. Whether you enjoy the quiet together or you chat with each other during…

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How Often Should You Get a Massage?

How often should you get a massage? For some, a massage is a rare treat reserved only for special occasions. However, if you’re dealing with stress, an injury, insomnia, or a range of other conditions, massage therapy is a great way to find relief. Just like with a lot of treatments, timing matters with massage…

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When Does Massage Therapy Work? Here’s What the Ideal Candidate Looks Like

There’s no question that massage therapy reduces stress and eases your muscles. It does much more than that when practiced effectively. According to the American Massage Therapy Association it will aide in various chronic health conditions, such as arthritis.   Choosing the right type of massage therapy practice for you takes time and effort. You want to…

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What Does a Swedish Full Body Massage Include and What Are the Benefits?

Swedish massage therapy is extremely well-known. It is the foundation for other techniques. Swedish massages focus on anatomy and physiology. They provide not only physical, but mental relief. Read below for how you can benefit from a Swedish massage and what it entails. Before Your Massage Massages can last 50 to 90 minutes. Communicate with…

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What Are the Different Types of Massages

There are many different types of massages that are designed to target different issues. The best way to choose a massage is to determine your issues or needs and find the massage that best fits. If you are unsure of which massage therapy would best benefit you, you can get a consultation beforehand. Swedish Massage…

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What Is the Most Relaxing Massage and Why

Imagine walking into a peaceful massage center. You smell lavender essential oils, with the sound of the ocean in the background. A warm massage table awaits. You put your phone away and fall into a peaceful state of mind. Though most massages are relaxing, Swedish massages are one of the most relaxing massages. What Is…

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Mental Benefits of Massage Therapy

Besides the physical benefits of getting a massage, it also has plenty of mental health benefits. Self-care is extremely important, inside and out. Although it can be hard to make time for yourself, it should be a priority. Massages reduce stress, anxiety, depression, and much more. These are some great reasons to get a massage…

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