How often should you get a massage? For some, a massage is a rare treat reserved only for special occasions. However, if you’re dealing with stress, an injury, insomnia, or a range of other conditions, massage therapy is a great way to find relief. Just like with a lot of treatments, timing matters with massage therapy. Here’s how often you should get a massage to receive the most benefit from your treatment.
For Anxiety and Insomnia
Anxiety can completely overtake your life. If you just can’t relax and always feel on edge, you may be dealing with an anxiety disorder. Anxiety can also cause insomnia, or the inability to get a good night’s rest. If you’re struggling with anxiety, insomnia, or both, your doctor may recommend massage therapy as part of your treatment. How often should you get a massage for anxiety and insomnia? If possible, try to get a massage as often as once a week. Otherwise, a massage every other week or even once a month can help. While once a week is ideal for these conditions, a little bit of massage therapy is much more helpful than no massages at all, and consistency will help you get relief.
For Physical Pain
Physical pain can come from a lot of sources. For many, it comes from an injury. Car crashes and sports injuries are two of the biggest culprits. For others, chronic pain conditions such as fibromyalgia can make life difficult. For physical pain, ask your doctor for massage therapy recommendations. Many doctors recommend treatment on a weekly basis or every other week. Find out if your health insurance covers massage therapy for pain. Many insurance options do.
For General Wellness and Stress Relief
For general wellness and getting rid of work-related stress, almost any amount of massage therapy can help you improve your life and mental health. A good rule of thumb is that one massage per month or every other week can do you a lot of good. In this case, though, the key is regularity. Stay consistent with your massage therapy schedule to see consistent benefits for your health.
Looking for massage therapy? Whatever your massage needs may be, Sean’s Massage Center is here to help. Our highly-trained massage therapists will work with you to develop the most beneficial plan for your health. Book your massage today to get started. We’re here to help you get started on your path to wellness.