You already know that massage provides many benefits. Massage can help you relax, provide relief for sore muscles, and ease the stress of a busy week. However, massage has some surprising benefits that you may not have considered yet. Here are three of the lesser-known benefits of massage therapy.
Massage Increases Flexibility
For fitness enthusiasts, massage is a must for tip-top performance. Fitness isn’t just about strength and cardio. Flexibility is important, too. If you do yoga or pilates, then you know what we’re talking about. Still, stress and genetics can make muscles stiff, even with regular flexibility training. Thankfully, if you’re looking for a gentle way to increase your flexibility, massage is a perfect option. It turns out that flexibility is one of the benefits of massage therapy. Massage helps your muscles release tension to give you a better range of motion.
Massage Improves Mental Health
One of the biggest benefits of massage therapy is the possibility of mental health improvement. You may have already guessed that massage therapy can ease anxiety symptoms. However, massage has shown effectiveness against depression, too. As a matter of fact, massage is great for your mental health as a whole. It promotes sleep, which helps the brain heal. It provides relaxation, which also leads to healing. Finally, massage therapy releases endorphins like serotonin and dopamine. People with mental health struggles often have an imbalance in these chemicals, but regular massage therapy can help.
Massage Can Help You Recover After Surgery
Did you know that massage can help you recover after surgery? It’s one of the hidden benefits of massage therapy. As we mentioned above, relaxation promotes healing and sleep, both of which are necessary after a surgery. Massage also increases circulation throughout the body, which can speed the healing process and reduce swelling. Of course, you should talk to your doctor about any potential post-surgery activities; but if your doctor gives you the go-ahead, massage therapy is a great way to help your healing process.
Benefits of Massage Therapy
Want to experience the benefits of massage therapy for yourself? Sean’s Massage Center has all kinds of options for you to try. From the Swedish massage to deep tissue massage, we have massage options that will provide the perfect amount of comfort and relaxation. Book your massage therapy appointment today to start your healing experience. See the difference that complete relaxation can make in your life.