Massage therapy is an excellent way of restoring your mind and body’s balance. However, keeping that balance is tricky, and you want to hold onto it as long as possible. There are many things you can do after a massage to benefit or prolong the results. Here are the top three things you should do right after your massage.
It is of utmost importance to stay hydrated after a massage therapy session. During a massage, your body flushes itself of toxins. So, maintaining your hydration is key to keeping your body healthy and relaxed. Up to 70% of the human body can be made up of water at any time, but every time you use the restroom you lose water. Drinking tea, coffee, or soda with ice is not the same as replenishing your system with pure H2O. A recommended 12 instead of 8 cups of water helps to remove the extra toxins and keep you hydrated.
Schedule your massage for a completely free day if you can. If you don’t have all day off, just take the time after your massage to cool off. In other words, relax and don’t put any unnecessary stress on your muscles. Stay at home and keep your feet elevated to benefit circulation. Your muscles are being adjusted and fine-tuned during a massage, much like during a workout, so rest up. Your body will recover feeling better than ever.
Take an Epsom Salt Bath
An Epsom salt bath is the perfect way to prolong the relaxed, balanced feelings massage therapy promotes. The warm water improves circulation while the salt helps your aches and pains. Epsom salt is available in most grocery stores at a fair price. Baths and massages are the power couple of a relaxed, comfortable body.
Massage therapy can be paired with many activities. There is nothing complicated about keeping a happy and relaxed body after a massage. Stay hydrated, and don’t strain yourself immediately after your massage. For the best results, take an Epsom salt bath the same day. If you want professional relaxation and massage therapists who know what they’re doing, go to Sean’s Massage Center, and you’ll find what you’re looking for. They offer the best deals from acupuncture to couples massage, so book something today and your body will thank you later.