How often should you get a massage? For some, a massage is a rare treat reserved only for special occasions. However, if you’re dealing with stress, an injury, insomnia, or a range of other conditions, massage therapy is a great way to find relief. Just like with a lot of treatments, timing matters with massage…

There’s no question that massage therapy reduces stress and eases your muscles. It does much more than that when practiced effectively. According to the American Massage Therapy Association it will aide in various chronic health conditions, such as arthritis. Choosing the right type of massage therapy practice for you takes time and effort. You want to feel…

Swedish massage therapy is extremely well-known. It is the foundation for other techniques. Swedish massages focus on anatomy and physiology. They provide not only physical, but mental relief. Read below for how you can benefit from a Swedish massage and what it entails. Before Your Massage Massages can last 50 to 90 minutes. Communicate with…

There are many different types of massages that are designed to target different issues. The best way to choose a massage is to determine your issues or needs and find the massage that best fits. If you are unsure of which massage therapy would best benefit you, you can get a consultation beforehand. Swedish Massage…

Imagine walking into a peaceful massage center. You smell lavender essential oils, with the sound of the ocean in the background. A warm massage table awaits. You put your phone away and fall into a peaceful state of mind. Though most massages are relaxing, Swedish massages are one of the most relaxing massages. What Is…

Besides the physical benefits of getting a massage, it also has plenty of mental health benefits. Self-care is extremely important, inside and out. Although it can be hard to make time for yourself, it should be a priority. Massages reduce stress, anxiety, depression, and much more. These are some great reasons to get a massage…

Pain is a primary reason that customers come to a massage center. Car accidents are a large reason for pain being treated. Car accidents can cause a lot of stress on the body’s muscles. In situations where the accident is at a high speed or a car gets hit at a forceful rate, it can…

Massages offer plenty of benefits for patients, both mentally and physically. Even if you don’t have a physical need for a massage, it can benefit you in some other way. Massages are not always used for injuries or pain. Some benefits come from relieving stress, muscle pain, chronic pain and much more. If you are…

A deep tissue massage is performed by a professional and consists of a massage that uses deep stroke technique and applying firm pressure. These deep, firm strokes help break down scar tissue as well as muscle knots (these can cause tension). If you have chronic pain or stiffness, this massage could serve as a great…

Have you ever tried a couple’s massage? It is a great way to unwind and heal with your significant other. With warm oils and soothing music, every couple can benefit from this experience. Massages have plenty of physical benefits as well as mental benefits. Massages are great if you have chronic pain or even have…