Author: Sean

Couple's massages are relaxing.

How to Find the Best Couple’s Massage

Sean Leave a comment

So, you want to treat your partner to a couple’s massage, but you don’t know where to go. There are advertisements for spa and massage centers all around you, but which place has the best services? A couple’s massage can make or break your date, and it all comes down to choosing the right one. What you want is certified quality and professionalism; here is how to find it.

Ask Friends and Family

The most reliable feedback comes from close friends and family. Ask your peers if they’ve had a couple’s massage. If so, this is the best way to find out the nice places and places not to go. If not, it doesn’t have to be a couple’s massage that your friend has experienced. If you know anyone who gets therapy massages, acupuncture, or just relaxes in a professional center then see what else that center has to offer.

Check Online Ratings

Every great business has good reviews. Look for a place with stellar ratings, and leave nothing to chance. Never book a massage without checking the online reviews first, especially not a couple’s massage.

Be Certain the Masseuse Is Certified

Wherever you end up, the most important factor in choosing the right couple’s massage is knowing that the staff are not only well trained but certified with a degree and papers to prove it. There are a lot of posers and con artists in the world who think it is easy to give massages. That is inaccurate as it takes many years to become a certified professional. If you had a massage done by both an uncertified and then a certified masseuse, you would understand the depth of knowledge and technique acquired. Many certified establishments will happily show you their qualifications upon request, or in most cases have a degree on public display.

Try Out a Few

If you are truly in search of the best couple’s massage you shouldn’t settle for the first one you try. Branch out! Go to a few different places or try out other services at the same center. As long as the staff and office meet the circumstances above, there is a chance that a better and more relaxing time awaits you and your partner.

Summary

The best couple’s massage is not hard to find. If your friends and family have nothing for you, search online. Once you have found a place with certified staff and incredible ratings you can book the massage with no worries. Remember, to find the best couple’s massage, you have to try more than one.

 

 

benefits of massage therapy

3 Lesser-Known Benefits of Massage Therapy

Sean Leave a comment

You already know that massage provides many benefits. Massage can help you relax, provide relief for sore muscles, and ease the stress of a busy week. However, massage has some surprising benefits that you may not have considered yet. Here are three of the lesser-known benefits of massage therapy.

 

Massage Increases Flexibility

For fitness enthusiasts, massage is a must for tip-top performance. Fitness isn’t just about strength and cardio. Flexibility is important, too. If you do yoga or pilates, then you know what we’re talking about. Still, stress and genetics can make muscles stiff, even with regular flexibility training. Thankfully, if you’re looking for a gentle way to increase your flexibility, massage is a perfect option. It turns out that flexibility is one of the benefits of massage therapy. Massage helps your muscles release tension to give you a better range of motion.

 

Massage Improves Mental Health

One of the biggest benefits of massage therapy is the possibility of mental health improvement. You may have already guessed that massage therapy can ease anxiety symptoms. However, massage has shown effectiveness against depression, too. As a matter of fact, massage is great for your mental health as a whole. It promotes sleep, which helps the brain heal. It provides relaxation, which also leads to healing. Finally, massage therapy releases endorphins like serotonin and dopamine. People with mental health struggles often have an imbalance in these chemicals, but regular massage therapy can help.

 

Massage Can Help You Recover After Surgery

Did you know that massage can help you recover after surgery? It’s one of the hidden benefits of massage therapy. As we mentioned above, relaxation promotes healing and sleep, both of which are necessary after a surgery. Massage also increases circulation throughout the body, which can speed the healing process and reduce swelling. Of course, you should talk to your doctor about any potential post-surgery activities; but if your doctor gives you the go-ahead, massage therapy is a great way to help your healing process.

 

Benefits of Massage Therapy

Want to experience the benefits of massage therapy for yourself? Sean’s Massage Center has all kinds of options for you to try. From the Swedish massage to deep tissue massage, we have massage options that will provide the perfect amount of comfort and relaxation. Book your massage therapy appointment today to start your healing experience. See the difference that complete relaxation can make in your life.

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The Benefits of Acupuncture For Chronic Pain

Sean Leave a comment

Acupuncture has gained some attention lately. With the the opioid crisis in the US and the increasing focus on overall wellness, pain sufferers want more and better options. People don’t just want to cover their symptoms. They want real, lasting relief. For many, acupuncture provides the relief that they need. Have you tried acupuncture? If not, why not give it a shot? It’s a low risk, relaxing way to target pain. What else do you need to know about acupuncture and pain? Read on to find out.

 

Empower Your Body

Acupuncture for pain works by encouraging overall wellness. Everyone’s body has built-in processes for self-healing. When it comes to chronic pain, fatigue, and soreness, however, those processes don’t work as well as they should. Acupuncture empowers your body to heal itself and deal with the pain in the way that it was always meant to do. For many acupuncture enthusiasts, regular acupuncture sessions help them to stay ahead of their pain before that pain takes over.

 

Release Endorphins and Boost Your Mood

Now you know that acupuncture helps with wellness, but can it target pain specifically? Yes. When it comes to acupuncture and pain, the needles themselves work by helping your body release endorphins. These endorphins are your body’s natural painkillers. They also boost your mood, which can help you deal with your pain more effectively. Expert acupuncturists know how to target the specific points of the body that lead to endorphin release. When you book your acupuncture session, you’ll want to make sure that your specialist knows all about acupuncture and pain.

 

Get Some Sleep

When you have chronic pain, sleep is the worst kind of catch-22. Obviously, sleep helps with pain. Rest promotes both healing and resilience, which will make you feel much better. However, how can you sleep when you’re already in pain? Acupuncture can help you end the vicious cycle by targeting insomnia. The acupuncture process helps your body release serotonin and melatonin, two chemicals that promote sleep. When you can get real, healing sleep, your body’s pain-healing resources get replenished, and you can feel better.

 

Acupuncture and Pain

Do you want to learn more about acupuncture and pain? Do you want to try acupuncture for yourself? Try an acupuncture session at Sean’s Massage Center. Our experienced acupuncture experts are here to help you find relief. Book your acupuncture session today to find out how acupuncture can help you with your pain.

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How a Couple’s Massage Helps You Bond With Your Partner

Sean Leave a comment

A couple’s massage is more than just a relaxing thing to do. It’s also a great way to strengthen your bond with your partner. When you book a massage together, you and your partner can connect to one another in new ways. Whether you enjoy the quiet together or you chat with each other during your massage, here are just a few of the benefits of getting a massage as a couple. 

 

A Couple’s Activity 

First of all, when you book a couple’s massage, you have an activity that you can do together. It’s a simple thing, but having an activity that you can enjoy together strengthens your bond. When you find something that you both enjoy, you’ve found yet another thing that the two of you have in common. Just being in close proximity to one another is a great way to renew your bond. The fact that you’ll be completely relaxed with one another adds to the bond. 

 

Hormones and Bonding

Speaking of relaxation, massage encourages your body to release “feel good” hormones like oxytocin, serotonin, and dopamine. Oxytocin in particular plays a big role in bonding. It promotes feelings of comfort and trust. When you and your partner get a massage together, you both experience an increase in your trust levels, which can help you understand each other and grow closer. 

 

Focus on the Present Moment 

A couple’s massage lets you focus on the moment and be mindful. After all, why would you want your mind to drift to the past when you have so much relaxation right here and now? As a couple, you can both stay in the present moment together, paying attention to yourselves and to each other. You can carry this feeling into your day to day conversations. 

 

Get Personalized Attention Together 

You and your partner each have your own needs. You also have needs together as a couple. A couple’s massage is a great way for you both to get the personalized attention that you need. At the same time, you get to enjoy being a part of the same activity. 

 

Couple’s Massage 

Ready to experience a couple’s massage and strengthen your bond with your partner? Then book your massage now with Sean’s Massage Center. The massage therapists here are ready to help you relieve aches and stress. Calm your bodies and minds together and experience complete relaxation.

 

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How Often Should You Get a Massage?

Sean Leave a comment

How often should you get a massage? For some, a massage is a rare treat reserved only for special occasions. However, if you’re dealing with stress, an injury, insomnia, or a range of other conditions, massage therapy is a great way to find relief. Just like with a lot of treatments, timing matters with massage therapy. Here’s how often you should get a massage to receive the most benefit from your treatment.

 

For Anxiety and Insomnia

Anxiety can completely overtake your life. If you just can’t relax and always feel on edge, you may be dealing with an anxiety disorder. Anxiety can also cause insomnia, or the inability to get a good night’s rest. If you’re struggling with anxiety, insomnia, or both, your doctor may recommend massage therapy as part of your treatment. How often should you get a massage for anxiety and insomnia? If possible, try to get a massage as often as once a week. Otherwise, a massage every other week or even once a month can help. While once a week is ideal for these conditions, a little bit of massage therapy is much more helpful than no massages at all, and consistency will help you get relief.

 

For Physical Pain

Physical pain can come from a lot of sources. For many, it comes from an injury. Car crashes and sports injuries are two of the biggest culprits. For others, chronic pain conditions such as fibromyalgia can make life difficult. For physical pain, ask your doctor for massage therapy recommendations. Many doctors recommend treatment on a weekly basis or every other week. Find out if your health insurance covers massage therapy for pain. Many insurance options do.

 

For General Wellness and Stress Relief

For general wellness and getting rid of work-related stress, almost any amount of massage therapy can help you improve your life and mental health. A good rule of thumb is that one massage per month or every other week can do you a lot of good. In this case, though, the key is regularity. Stay consistent with your massage therapy schedule to see consistent benefits for your health.

 

Massage Therapy

Looking for massage therapy? Whatever your massage needs may be, Sean’s Massage Center is here to help. Our highly-trained massage therapists will work with you to develop the most beneficial plan for your health. Book your massage today to get started. We’re here to help you get started on your path to wellness.

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When Does Massage Therapy Work? Here’s What the Ideal Candidate Looks Like

Sean Leave a comment

There’s no question that massage therapy reduces stress and eases your muscles. It does much more than that when practiced effectively. According to the American Massage Therapy Association it will aide in various chronic health conditions, such as arthritis.

 

Choosing the right type of massage therapy practice for you takes time and effort. You want to feel comfortable and, quite literally, in good hands. Choose the right type of massage for you, prepare accordingly, and get ready to relax. Here’s what the ideal massage therapy candidate looks like and how you can get the most out of your next massage.

Are You a Good Candidate?

If you can identify with more than 3 of these signs, there’s a good chance you’re a good candidate for massage therapy.

Muscle Aches or Tension

Perhaps you’re an athlete looking for some muscle relief. Athletes can be great candidates for massages due to the high impact stress on their bodies. Or maybe your job is more hands-on, causing extra stress on your body. Soreness can be relieved by simply putting some time aside for yourself.

Poor Posture

Do you sit at a desk all day? Say you’re in the car and this causes you to sit for longer period of time. Additionally, if you’re on your feet for most of the day your body overcompensates when you start to get fatigued. Massage therapy has proven to decrease stress held in your body from these poor posture positions.

Headaches

Headaches are sometimes caused from lack of oxygen to the brain or poor blood circulation. Massages dilate your blood vessels. This causes the flow of oxygen to increase to your organs and muscles. This makes you feel refreshed.

Do’s

Arrive early. You don’t want to be in a rushed state, as it will take you longer to relax. Communicate with your massage therapist on pressure points, or if you want him/her to work on specific areas.

Drink plenty of water afterwards. Your body will thank you. You wouldn’t want to dry out your body after you’ve done such a good job of relaxing.

Don’ts

Don’t consume alcohol before or after your therapy session. Also do not eat prior to your session to avoid discomfort, or risk of getting up to use the restroom. Don’t proceed to do strenuous activity directly after massage therapy.

Contact Us

Have more questions on the best play-by-play to get the most out of your massage? Visit our contact page; we’d love to give you hands on information.

 

What Does a Swedish Full Body Massage Include and What Are the Benefits?

Sean Leave a comment

Swedish massage therapy is extremely well-known. It is the foundation for other techniques. Swedish massages focus on anatomy and physiology. They provide not only physical, but mental relief. Read below for how you can benefit from a Swedish massage and what it entails.

Before Your Massage

Massages can last 50 to 90 minutes. Communicate with your therapist and inform them if you have any pre-existing injuries or medical conditions.

During Your Massage

Typically you are nude underneath a sheet or towel. The therapist uncovers only the part of the body being worked on. If nudity makes you uncomfortable, wear underwear which most first-comers do. Breathe normally and deeply; you’re here to relax.

Oils help lubricate and also warm the skin. Each massage therapist has a different style. You normally start face down, in the u-shaped holder. This preserves your neck alignment. Massage movements include stroking, gliding, kneading, friction, or tapping.

These light strokes combine low to medium pressures to ease your muscles. Speak up if you want your therapist to spend more time on certain areas. If you want deeper pressure and can tolerate more to get relief from muscle pain, it’s better to book a deep tissue massage, which is another form of Swedish massage.

Benefits

One of the top benefits is that Swedish massages calm your nervous system and ease muscle tension. Stress affects everyone. Mental stress can manifest itself in your body causing unwanted tension and pain. Swedish massage helps reset your body and mind from these natural responses to stress.

It also improves flexibility and posture. Working out tension elongates muscles while also decreasing swelling and any inflammation. For people prone to sitting for long periods of time or injury, it is a way of balancing out.

This massage technique improves blood circulation and relieves headaches. Many headaches can be caused by poor circulation. Massage dilates your blood vessels, making it easier to deliver fresh blood to muscles and organs. This promotes oxygen delivery, which in turn energizes and renews you. It also awakens your lymphatic system. This is responsible for the disposal of bad toxins and waste.

Lastly, massage allows an endorphin release which improves your mood. Increasing serotonin and dopamine levels promote better emotional well-being. This positively impacts your quality of sleep, making it easier to fall and stay asleep.

Tips

Stay hydrated post massage. You’re also going to want to take it slow; do not rush into anything hectic. Go enjoy your newly refreshed self.

If you’re still curious about how massages can improve your well being, read our testimonials. If you have further questions about Swedish massage, give us a call at the top of our site. Our professional massage therapists can help find the perfect massage type for you!

 

 

 

 

What Are the Different Types of Massages

Sean Leave a comment

There are many different types of massages that are designed to target different issues. The best way to choose a massage is to determine your issues or needs and find the massage that best fits. If you are unsure of which massage therapy would best benefit you, you can get a consultation beforehand.

Swedish Massage

The Swedish massage is often referred to as a healing medicinal practice. This massage is targeted toward relaxation. Swedish massage incorporates light strokes and with medium pressure to relieve tension and stress. It helps the flow of oxygen and also releases endorphins. It is often said to be one of the most relaxing massages. If you are stressed or tense, this massage is perfect.

Deep Tissue Massage

This is a great massage if you have muscle tension, injuries, or are very active. It can be intense, but if you are looking to become more flexible and active, this is a great choice. In addition, this massage helps blood flow, making oxygen circulate which speeds up the healing process. This is also a great holistic approach to healing chronic pain.

Chocolate Raspberry

This is a sweet treat. If you are just looking to relax but want a unique experience, this is the massage for you. They use chocolate raspberry massage oils that infuse the skin and are rich in benefits. Raspberry oil has a lot of healing properties as well. It includes soothing music and oils to create a place of deep relaxation.

Prenatal Massage

With being pregnant, there comes discomfort. Your whole body is changing and growing. It is no wonder your body aches, as you are growing another life inside of you. This massage is perfect for the soon-to-be-mothers. This massage is designed to alleviate pain. Sean’s Massage Center has special massage tables designed for mothers so they can lay on their stomachs.

There are plenty more massages, but these are a few for specific issues or just for fun! Massages are considered holistic medicine, so there are many types that are specifically designed to address problems. Do research, and discover what it is you are looking for in a massage. If you have an area of pain or issue, find a specific massage that can help. If you need more information on what massage is best for you, contact Sean’s Massage Center for a consultation.

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What Is the Most Relaxing Massage and Why

Sean Leave a comment

Imagine walking into a peaceful massage center. You smell lavender essential oils, with the sound of the ocean in the background. A warm massage table awaits. You put your phone away and fall into a peaceful state of mind. Though most massages are relaxing, Swedish massages are one of the most relaxing massages.

What Is a Swedish Massage?

Swedish massages are different from others such that long, kneading strokes are used. It is based on Western medicine and considered a type of holistic medicine. It is specifically designed to help blood flow and release endorphins, which gives a feeling of euphoria. This is the perfect massage if you have tightened muscles. It also features tapping on muscles and movement of the joints. Not only is this massage relaxing, but it is also rejuvenating. After a Swedish massage, you may feel like you are more energized.

Why Is It Different?

The biggest difference between a Swedish massage and a normal massage is the amount of pressure applied in the strokes. This pressure is used to help tensed muscles. This massage is a great way to increase blood flow with the pressure and joint movements. A deep tissue massage uses greater pressure, while the Swedish massage uses a little less pressure but more movement. It is similar to a deep massage, but deep massages are preferred for athletes or someone that might have muscle strains, since it can be very intense.

Why Do You Need One?

If you have stress or anxiety, this could be a great, natural relief for that. Instead of turning to medicine, this is a great organic healing technique. Sometimes it takes a few sessions to feel the effects, but it is worth the benefits in the long term.

This is a great massage if you need to de-stress or just need a break from the outside world. It has many physical as well as mental benefits. With its unique strokes, it is the most relaxing massage. If you have never had a massage before, this could be a good introduction to massages. If you are interested in getting a Swedish massage, please contact Sean’s Massage Center for more information.

Mental Benefits of Massage Therapy

Sean Leave a comment

Besides the physical benefits of getting a massage, it also has plenty of mental health benefits. Self-care is extremely important, inside and out. Although it can be hard to make time for yourself, it should be a priority. Massages reduce stress, anxiety, depression, and much more. These are some great reasons to get a massage to help your mental health.

 

Decreases Stress

Taking an hour out of a busy work week can do wonders for the mind. Getting a massage allows you to create a space for quiet and relaxation. With all the outside noise, it can be hard to focus on yourself or focus on nothing at all. Massages help calm the mind. Creating a peaceful environment nourishes a state of meditation and relaxation. Not only does this help decrease stress, but it also decreases anxiety and depression. Getting a massage produces oxytocin, the “cuddle” hormone. This hormone can reduce stress, anxiety, and depression.

 

Improves Sleep

The only thing worse than not sleeping is restless sleep. Many things can help you sleep, such as melatonin. Some of these things may help you sleep but it might be a restless sleep. Massages help circulate the blood flow and lower the heart rate, creating a restful sleep. Many people even fall asleep during a massage because they are so relaxed and the essential oils are so calming. By getting more quality sleep, this can result in more energy. Skip the coffee in the morning and schedule a massage.

 

Reduces Headaches

Tension can build up in the neck and shoulder area, which could be a source of headaches. Massages relax those muscles through applying pressure. Headaches can also be a result of stress or anxiety, which massages reduce as well.

 

Improves Concentration

As we know massages help blood flow, and with this they create more oxygen flow to the brain. This helps you deepen your focus. Again, this is a great alternative to caffeine for a more holistic approach.

 

Massages are a great to approach problems in a natural way. It can be great medicine or even preventative medicine. There are other alternatives to improving mental health, but this is an organic way that is safe for your body. If you are interested in scheduling an appointment or would like more information, please contact Sean’s Massage Center.